Plank Knees To Elbow

45 seconds

Plank Open & Closed

45 seconds

Plank Side To Side

45 seconds

Plank Up & Down

45 seconds

Commando Pull Up

14 reps

Close Tricep Extension

14 reps

Alternating Side Lunges

16 reps each

Hanging Bar Crunches

12 reps

Around The World

4 reps

Jump Pull Ups

15 reps

Burpees

15 reps

Box Jumps

20 reps

Broad Jumps

45 seconds

L Sit Pull Ups

10 reps

Hanging L Sit Hold

15 seconds

Switching Lunges

45 seconds