whole body

December 10, 2017

Rep Building

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Warm-up - Repeat 3 times
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Jumping Jacks

50 reps
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Burpees

10 reps
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Box Jumps

15 reps
Round 1 - Repeat 3 times
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High Knee Raises (Dip Bars)

10 reps
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Jump Squats

25 reps
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Bar Crunches (On Dip Bars)

10 reps
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Spiderman Push Ups

30 seconds
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Toe Touches

20 reps
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Bar Curls

14 reps