abs

December 11, 2017

Fat Burning

148 likes - 16 comments
Warm-up - Repeat 3 times
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Bicycles

30 seconds
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Mountain Climbers

30 seconds
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Mountain Climbers

30 seconds
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Bicycles

30 seconds
Round 1 - Repeat 3 times
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Leg Flutters

30 seconds
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Star Crunches

10 reps
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Legs Down Hold

30 seconds
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Plank Up & Down

30 seconds
Round 2 - Repeat 3 times
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Hanging Knee Raises

10 reps
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Crucifix

10 reps
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Corner Raises (Dip Bar)

6 reps each
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In And Outs

30 seconds