abs

December 11, 2017

Fat Burning

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Warm-up - Repeat 3 times
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Mountain Climbers

40 reps
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Half Burpees

15 reps
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Diamond Push Ups

15 reps
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Mountain Climbers

40 reps
Round 1 - Repeat 3 times
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Toe Touches

20 reps
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Hanging Bar Crunches

15 reps
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Crucifix

20 reps
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Plank Up & Down

45 seconds
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Plank Side To Side

45 seconds
Round 2 - Repeat 3 times
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Around The World

4 reps
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Leg Raises

30 reps
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Star Crunches

20 reps
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Plank Hold

45 seconds
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Bicycles

45 seconds