chest triceps

December 12, 2017

Chest Crusher

52 likes - 12 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

60 seconds
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Low Plank To High Plank

60 seconds
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Single Leg Burpee

10 reps each
Round 1 - Repeat 3 times
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Reverse Dips

15 reps
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Explosive Dips

16 reps
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Dips

18 reps
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Muscle Up

4 reps
Round 2 - Repeat 3 times
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Push Ups

30 reps
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Diamond Push Ups

20 reps