chest triceps

December 12, 2017

Fat Burning

54 likes - 12 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

40 seconds
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Single Leg Burpee

8 reps each
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Plank Up & Down

40 seconds
Round 1 - Repeat 3 times
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Explosive Dips

12 reps
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Dips

12 reps
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Burpees

15 reps
Round 2 - Repeat 3 times
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Bench Dips

18 reps
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Spiderman Push Ups

45 seconds
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Slow Dips

8 reps
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Diamond To Regular Push Ups

30 seconds