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legs
December 13, 2017
Leg Day Lockdown
76 likes - 15 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
40 seconds
Burpees
40 seconds
Round 1 - Repeat 3 times
Box Step Up
15 reps each
Tip Toe Wall Sit
30 seconds
Broad Jumps
45 seconds
Lunges
30 reps
Round 2 - Repeat 3 times
Switching Lunges
20 reps
Crab Walks
45 seconds
Wall Sit
30 seconds
Squats
30 reps
