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legs
December 13, 2017
Fat Burning
76 likes - 15 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
60 seconds
Burpees
60 seconds
Jump Squats
60 seconds
Round 1 - Repeat 3 times
Crab Walks
45 seconds
Bulgarian Split Squat
16 reps each
Broad Jumps
45 seconds
Squats
40 reps
Lunges
40 reps
Wall Sit
90 seconds
Box Jumps
15 reps
