Hanging Scapula Shrugs

10 reps

One Arm Assisted Pull Up (With Resistance Bands)

7 reps each

Muscle Up

8 reps

Toes To Bar

15 reps

Upside Down Deadlift

14 reps

Pull Up Grip Head Bangers

15 reps

Pull Ups

8 reps each

Around The World

6 reps

L Sit Pull Ups

15 reps