back biceps

December 14, 2017

Pull Power

61 likes - 10 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Retractions

10 reps
Exercise image
Jumping Jacks

50 reps
Round 1 - Repeat 3 times
Exercise image
Bar Curls

14 reps
Exercise image
Jump Pull Ups

12 reps
Exercise image
Pull Ups

3 reps each
Exercise image
Hanging Knee Raises

10 reps