whole body

December 16, 2017

Fat Burning

63 likes - 4 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

60 seconds
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Jumping Jacks

60 seconds
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Plank Open & Closed

60 seconds
Round 1 - Repeat 3 times
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Leg Raises

30 reps
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Bicycles

40 reps
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Push Ups

16 reps
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Explosive Knee Push Ups

16 reps
Round 2 - Repeat 3 times
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Squat Lunge

40 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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In And Outs

35 seconds