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whole body
December 16, 2017
Fat Burning
63 likes - 4 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
60 seconds
Plank Knees To Elbow
60 seconds
Round 1 - Repeat 3 times
Knee Raises (Dip Bars)
20 reps
Plank Hold
90 seconds
Inverted Row Chin Ups
10 reps
Round 2 - Repeat 3 times
Half Burpees
15 reps
Pull Up Grip Head Bangers
10 reps
Switching Lunges
45 seconds
Crab Walks
45 seconds
Pike Walks Across
35 seconds
