chest triceps

December 19, 2017

Tabata

36 likes - 21 comments
Warm-up - Repeat 3 times
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Burpees

10 reps
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Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

25 seconds
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Single Leg Burpee

25 seconds
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Side To Side Push Ups

25 seconds
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Bench Dips

25 seconds
Round 2 - Repeat 3 times
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Slow Dips

18 reps
Round 3 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

20 seconds