chest triceps

December 19, 2017

Tabata

36 likes - 21 comments
Warm-up - Repeat 3 times
Exercise image
Low Plank To High Plank

35 seconds
Exercise image
Burpees

20 seconds
Exercise image
Single Leg Burpee

40 seconds
Round 1 - Repeat 3 times
Exercise image
Explosive Dips

35 seconds
Exercise image
Close Tricep Extension

35 seconds
Exercise image
Dips

35 seconds
Exercise image
Knee Push Ups

30 seconds
Round 2 - Repeat 3 times
Exercise image
Beginner Skull Crushers (Close Grip)

40 seconds
Exercise image
Single Leg Burpee

25 seconds each