legs

December 20, 2017

Tabata

46 likes - 5 comments
Warm-up - Repeat 3 times
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Burpees

15 reps
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Jumping Jacks

60 seconds
Round 1 - Repeat 3 times
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Broad Jumps

35 seconds
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Crab Walks

35 seconds
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Calf Raises

35 seconds
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Tip Toe Wall Sit

35 seconds
Round 2 - Repeat 3 times
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Jump Squats

35 seconds
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Lunges

35 seconds
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Assisted Pistol Squat

35 seconds
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Box Jumps

35 seconds