back biceps

December 21, 2017

Strength Building

53 likes - 4 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

20 reps
Round 1 - Repeat 3 times
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Pull Up Grip Head Bangers

45 seconds
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Archer Australian Chin Ups

45 seconds
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Commando Pull Up

45 seconds
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Muscle Up

45 seconds
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Inverted Row Chin Ups

45 seconds
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Around The World

45 seconds