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biceps
December 21, 2017
Strength Building
53 likes - 4 comments
Beginner
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Warm-up - Repeat 3 times
Hanging Scapula Shrugs
15 reps
Round 1 - Repeat 3 times
Chin Up Grip Headbangers
35 seconds
Commando Pull Up
35 seconds
Pull Ups
35 seconds
L Sit Pull Ups
35 seconds
Hanging Knee Raises
35 seconds
Hanging Bar Crunches
35 seconds