Burpees

10 reps

Half Burpees

10 reps each

Wall Plank

45 seconds

Wall Walks

45 seconds

Handstand Hold Against The Wall

45 seconds

Handstand Push Ups (Against The Wall)

45 seconds

Tuck Planche Push Ups (On Dip Bar)

45 seconds

Mountain Climbers

45 seconds

L Sit + Tuck L Sit + Tuck Planche (Dip Bars)

45 seconds