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shoulders
December 22, 2017
Tabata
47 likes - 12 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Burpees
15 reps
Half Burpees
7 reps each
Round 1 - Repeat 3 times
Pike Hold
35 seconds
Plank Knees To Elbow
35 seconds
Handstand Shoulder Tap
35 seconds
Elevated Pike Push Up
35 seconds
Low Plank To High Plank
35 seconds
Handstand Kick Ups
35 seconds
Round 2 - Repeat 3 times
Half Burpees
35 seconds
In And Outs
35 seconds
Inverted Row Pull Ups
35 seconds
Handstand Push Ups (Against The Wall)
35 seconds
Planche Lean Hold
35 seconds
