Plank Side Hold

90 seconds each

Beginner Skull Crushers (Close Grip)

45 seconds

Elevated Diamond Pike Push Up

45 seconds

Single Leg Burpee

45 seconds

High Knee Raises (Dip Bars)

45 seconds

Mountain Climbers

45 seconds

L Sit Pull Ups

45 seconds

Inverted Row Chin Ups

45 seconds

Box Jumps

45 seconds

Tip Toe Wall Sit

45 seconds

In And Outs

45 seconds