Plank Hold

60 seconds

Plank Side Hold

60 seconds each

Squat Lunge

25 seconds

Legs Down Hold

25 seconds

Pull Ups

25 seconds

Jumping Jacks

25 seconds

Plank Knees To Elbow

25 seconds

Bench Dips

25 seconds

Jump Squats

25 seconds

Hip Raises

25 seconds

Mountain Climbers

25 seconds

Spiderman Push Ups

25 seconds

Australian Pull Up (Wide + Shoulder + Close Grip)

25 seconds

Burpees

25 seconds