abs

December 25, 2017

Strength Building

130 likes - 7 comments
Warm-up - Repeat 3 times
Round 1 - Repeat 3 times
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Around The World

20 reps
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Mountain Climbers

45 seconds
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Leg Flutters

50 reps
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L Sit (Parallettes)

30 seconds
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Leg Raises

30 reps
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Plank Side To Side

60 seconds
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V Ups

20 reps
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Star Crunches

20 reps