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December 25, 2017
Strength Building
130 likes - 7 comments
Beginner
Intermediate
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Warm-up - Repeat 3 times
Round 1 - Repeat 3 times
Plank Hold
60 seconds
Star Crunches
20 reps
Knee Raises (Dip Bars)
20 reps
Plank Up & Down
60 seconds
Bicycles
50 reps
Toe Touches
20 reps
Leg Flutters
50 reps
