chest triceps

December 27, 2016

Fat Burning

20 likes - 0 comments
Warm-up - Repeat 3 times
Exercise image
Half Burpees

60 seconds
Exercise image
Plank Open & Closed

60 seconds
Exercise image
Plank Hold

90 seconds
Round 1 - Repeat 3 times
Exercise image
Negative Muscle Up

50 seconds
Exercise image
Side To Side Push Ups

50 seconds
Exercise image
Dumbbell Flies Straight Arm

50 seconds
Exercise image
Dumbbell Press Incline Close Grip

50 seconds
Round 2 - Repeat 3 times
Exercise image
Diamond To Regular Push Ups

40 seconds
Exercise image
Overhead Tricep Extension Barbell

40 seconds
Exercise image
Skull Crushers (Advanced)

40 seconds
Exercise image
Spiderman Push Ups

40 seconds