chest triceps

December 27, 2016

Fat Burning

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Warm-up - Repeat 3 times
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Lunges

40 seconds
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V Ups

40 seconds
Round 1 - Repeat 3 times
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Diamond Push Ups

35 seconds
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Explosive Knee Push Ups

35 seconds
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Bench Dips

35 seconds
Round 2 - Repeat 3 times
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Spiderman Push Ups

40 seconds
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Jump Dips

35 seconds
Round 3 - Repeat 3 times
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Single Leg Burpee

8 reps each
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Burpees

40 seconds