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shoulders
December 29, 2017
Strength Building
81 likes - 12 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Bicycles
50 reps
Leg Flutters
50 reps
Mountain Climbers
50 reps
Crucifix
20 reps
Round 1 - Repeat 3 times
Burpees
20 reps
L Sit To Handstand (Parallettes)
4 reps
Pike Walks Across
45 seconds
Tuck Planche Push Ups (On Dip Bar)
10 reps
Round 2 - Repeat 3 times
Elevated Pike Push Up
16 reps
Handstand Push Ups (Against The Wall)
16 reps
Wall Walks
8 reps
L Sit + Tuck L Sit + Tuck Planche (Dip Bars)
10 reps
L Sit + Straddle Planche (Dip Bars)
10 reps
