shoulders

December 29, 2017

Strength Building

81 likes - 12 comments
Warm-up - Repeat 3 times
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Bicycles

40 reps
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Star Crunches

20 reps
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Leg Flutters

40 reps
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Mountain Climbers

40 reps
Round 1 - Repeat 3 times
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Handstand Hold Against The Wall

35 seconds
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Wall Plank

30 seconds
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Tuck Planche Pumps (On Dip Bars)

8 reps
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Handstand Push Ups (Against The Wall)

10 reps
Round 2 - Repeat 3 times
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Burpees

15 reps
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Elevated Pike Push Up

15 reps
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Wall Walks

6 reps