whole body

December 30, 2017

Strength Building

55 likes - 4 comments
Warm-up - Repeat 3 times
Exercise image
Plank Open & Closed

30 seconds
Exercise image
Plank Knees To Elbow

30 seconds
Exercise image
Plank Side To Side

30 seconds
Exercise image
Plank Up & Down

30 seconds
Round 1 - Repeat 3 times
Exercise image
Explosive Knee Push Ups

16 reps
Exercise image
Switching Lunges

40 seconds
Exercise image
Jump Chin Ups

12 reps
Round 2 - Repeat 3 times
Exercise image
Wall Walks

3 reps
Exercise image
Bicycles

30 reps
Round 3 - Repeat 3 times
Exercise image
Crab Walks

40 seconds
Exercise image
Handstand Kick Ups

5 reps
Exercise image
Half Burpees

10 reps