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whole body
December 30, 2017
Strength Building
55 likes - 4 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Open & Closed
40 seconds
Plank Side To Side
40 seconds
Mountain Climbers
40 seconds
Plank Knees To Elbow
40 seconds
Round 1 - Repeat 3 times
Burpees
15 reps
L Sit Pull Ups
10 reps
L Sit (Parallettes)
20 seconds
Round 2 - Repeat 3 times
Bar Curls
16 reps
Box Jumps
15 reps
Diamond To Regular Push Ups Across
30 seconds
Pull Ups
4 reps each
Round 3 - Repeat 3 times
Slow Dips
9 reps
Pike Walks Across
30 seconds
Jump Squats
40 seconds
