Plank In And Outs

60 seconds

Jumping Jacks

60 seconds

Mountain Climbers

60 seconds

Bar Crunches (On Dip Bars)

20 reps

Toe Touches

20 reps

Hanging Leg Raises

20 reps

Hanging L Sit Hold

30 seconds

Upside Down Deadlift

15 reps

Plank Open & Closed

45 seconds

Crucifix

20 reps

V Ups

20 reps

Star Crunches

20 reps

Windshield Wipers

12 reps