In And Outs

60 seconds

Jumping Jacks

60 seconds

Mountain Climbers

60 seconds

Bar Crunches (On Dip Bars)

20 reps

Toe Touches

20 reps

Hanging Leg Raises

20 reps

Hanging L Sit Hold

30 seconds

Upside Down Deadlift

15 reps

Plank Open & Closed

45 seconds

Crucifix

20 reps

V Ups

20 reps

Star Crunches

20 reps

Windshield Wipers

12 reps