Jumping Jacks

45 seconds

Mountain Climbers

45 seconds

Boat Hold

40 seconds

Leg Raises

40 reps

In And Outs

40 seconds

Knee Raises (Dip Bars)

14 reps

Hanging Bar Crunches

14 reps

Windshield Wipers

6 reps

Plank Hold

60 seconds

V Ups

20 reps

Hanging L Sit Hold

20 seconds

Plank Up & Down

40 seconds

Star Crunches

20 reps