chest triceps

January 02, 2018

Rep Building

178 likes - 21 comments
Warm-up - Repeat 3 times
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Burpees

10 reps
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In And Outs

20 reps
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Mountain Climbers

30 reps
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Bicycles

40 reps
Round 1 - Repeat 3 times
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Push Ups

16 reps
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Plank Knees To Elbow

30 seconds
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Bench Dips

15 reps
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Explosive Knee Push Ups

15 reps
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Spiderman Push Ups

30 seconds
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Jump Dips

12 reps