chest triceps

January 02, 2018

Rep Building

178 likes - 21 comments
Warm-up - Repeat 3 times
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Burpees

10 reps
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Mountain Climbers

40 seconds
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Half Burpees

10 reps
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In And Outs

40 seconds
Round 1 - Repeat 3 times
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Explosive Dips

12 reps
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Archer Push Ups

14 reps each
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Spiderman Push Ups

45 seconds
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Push Ups

20 reps
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Close Tricep Extension

15 reps
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Diamond Push Ups

20 reps
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Plank Open & Closed

45 seconds