Burpees

20 reps

In And Outs

60 seconds

Lunges

25 reps each

Wall Sit

20 seconds

Box Jumps

25 reps

Crab Walks

45 seconds

Squats

50 reps

Broad Jumps

45 seconds

Bulgarian Split Squat

20 reps each

Pistol Squats

15 reps each