legs

January 03, 2018

Rep Building

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Warm-up - Repeat 3 times
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Half Burpees

10 reps
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Single Leg Burpee

5 reps each
Round 1 - Repeat 3 times
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Jump Squats

20 reps
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Lunges

20 reps
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Box Step Up

20 reps
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Wall Sit

40 seconds
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Crab Walks

40 seconds