back biceps

January 11, 2018

Strength Building

63 likes - 6 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

15 reps
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Burpees

20 reps
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In And Outs

25 reps
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Bicycles

30 reps
Round 1 - Repeat 3 times
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Inverted Row Pull Ups

12 reps
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Commando Pull Up

14 reps
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Commando Pull Up (One Arm Negative)

6 reps each
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Muscle Up

5 reps
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Pull Ups

7 reps each