back biceps

January 11, 2018

Strength Building

63 likes - 6 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

10 reps
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Jumping Jacks

50 reps
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Burpees

10 reps
Round 1 - Repeat 3 times
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Bar Curls

14 reps
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Pull Ups

2 reps each
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Jump Pull Ups

10 reps