shoulders

January 12, 2018

Fat Burning

62 likes - 5 comments
Warm-up - Repeat 3 times
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Plank Side To Side

60 seconds
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Plank Up & Down

60 seconds
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Low Plank To High Plank

60 seconds
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Plank Knees To Elbow

60 seconds
Round 1 - Repeat 3 times
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Handstand Push Ups (On Parallettes)

8 reps
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Mountain Climbers

50 reps
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Handstand Hold Against The Wall

14 reps
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Wall Walks

8 reps
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Burpees

15 reps
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L Sit + Straddle Planche (Dip Bars)

10 reps