Low Plank To High Plank

45 seconds

Plank Knees To Elbow

45 seconds

Plank Open & Closed

45 seconds

Plank Up & Down

45 seconds

Pike Walks Across

30 seconds

Handstand Shoulder Tap

10 reps

Handstand Kick Ups

5 reps

L Sit Hold (On Dip Bars)

20 seconds

Handstand Push Ups (Against The Wall)

10 reps

Wall Walks

5 reps

L Sit + Tuck L Sit + Tuck Planche (Dip Bars)

6 reps