whole body

January 13, 2018

Fat Burning

60 likes - 4 comments
Warm-up - Repeat 3 times
Exercise image
In And Outs

50 reps
Exercise image
Mountain Climbers

50 reps
Exercise image
Bicycles

50 reps
Exercise image
Jumping Jacks

50 reps
Round 1 - Repeat 3 times
Exercise image
Wall Walks

8 reps
Exercise image
Jump Squats

45 seconds
Exercise image
Switching Lunges

45 seconds
Exercise image
Pull Ups

10 reps each
Exercise image
Muscle Up

8 reps
Exercise image
High Knee Raises (Dip Bars)

20 reps
Exercise image
Hanging L Sit Hold

30 seconds
Exercise image
Diamond Push Ups

30 reps