whole body

January 13, 2018

Fat Burning

61 likes - 4 comments
Warm-up - Repeat 3 times
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Burpees

15 reps
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Leg Flutters

50 reps
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Leg Raises

30 reps
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Jumping Jacks

50 reps
Round 1 - Repeat 3 times
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Diamond To Regular Push Ups

30 seconds
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Around The World

8 reps
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Pull Up Grip Head Bangers

12 reps
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Bicycles

45 seconds
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Handstand Push Ups (Against The Wall)

12 reps
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Box Jumps

15 reps
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Burpees

15 reps