whole body

January 13, 2018

Fat Burning

60 likes - 4 comments
Warm-up - Repeat 3 times
Exercise image
Burpees

15 reps
Exercise image
Leg Flutters

50 reps
Exercise image
Leg Raises

30 reps
Exercise image
Jumping Jacks

50 reps
Round 1 - Repeat 3 times
Exercise image
Diamond To Regular Push Ups

30 seconds
Exercise image
Around The World

8 reps
Exercise image
Pull Up Grip Head Bangers

12 reps
Exercise image
Bicycles

45 seconds
Exercise image
Handstand Push Ups (Against The Wall)

12 reps
Exercise image
Box Jumps

15 reps
Exercise image
Burpees

15 reps