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January 15, 2018
Tabata
119 likes - 11 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Side Hold
40 seconds each
Boat Hold
40 seconds
Plank Hold
40 seconds
Round 1 - Repeat 3 times
Leg Flutters
30 seconds
Burpees
30 seconds
Legs Down Hold
30 seconds
Toe Touches
30 seconds
Leg Raises
30 seconds
Round 2 - Repeat 3 times
Plank Side To Side
30 seconds
Plank Up & Down
30 seconds
Mountain Climbers
30 seconds
In And Outs
30 seconds
