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January 15, 2018
Shred The Six Pack
119 likes - 11 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Side Hold
60 seconds each
Plank Hold
60 seconds
Boat Hold
60 seconds
Round 1 - Repeat 3 times
Burpees
40 seconds
Leg Raises
40 seconds
Plank Knees To Elbow
40 seconds
Plank In And Outs
40 seconds
Hip Raises
40 seconds
Star Crunches
40 seconds
Toe Touches
40 seconds
Plank Up & Down
40 seconds
