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legs
January 17, 2018
Tabata
48 likes - 7 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Burpees
20 reps
Jumping Jacks
60 seconds
Plank In And Outs
60 seconds
Round 1 - Repeat 3 times
Switching Lunges
50 seconds
Jump Squats
50 seconds
Squat Lunge
50 seconds
Jump Squats
50 seconds
Alternating Side Lunges
50 seconds
Broad Jumps
50 seconds
Tip Toe Wall Sit
50 seconds
Crab Walks
50 seconds
