legs

January 17, 2018

Tabata

47 likes - 7 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Leg Flutters

30 seconds
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Burpees

10 reps
Round 1 - Repeat 3 times
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Wall Sit

30 seconds
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Box Step Up

30 seconds
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Jump Squats

30 seconds
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Box Jumps

30 seconds
Round 2 - Repeat 3 times
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Crab Walks

30 seconds
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Alternating Side Lunges

30 seconds
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Lunges

30 seconds
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Broad Jumps

30 seconds