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whole body
January 20, 2018
Tabata
26 likes - 1 comment
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Hold
60 seconds
Plank Side Hold
40 seconds each
In And Outs
40 seconds
Round 1 - Repeat 3 times
Beginner Skull Crushers (Close Grip)
30 seconds
Crucifix
30 seconds
Single Leg Burpee
30 seconds
Mountain Climbers
30 seconds
Toe Touches
30 seconds
Round 2 - Repeat 3 times
Jump Dips
30 seconds
Handstand Hold Against The Wall
30 seconds
Australian Pull Up (Wide + Shoulder + Close Grip)
10 seconds each
Round 3 - Repeat 3 times
Spiderman Push Ups
30 seconds
Jumping Jacks
30 seconds
