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whole body
January 20, 2018
Tabata
26 likes - 1 comment
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Side Hold
60 seconds each
Boat Hold
60 seconds
Plank Hold
20 seconds
Round 1 - Repeat 3 times
Broad Jumps
40 seconds
Hip Raises
40 seconds
Round 2 - Repeat 3 times
Beginner Skull Crushers (Close Grip)
40 seconds
Commando Pull Up
40 seconds
Wall Sit
40 seconds
Switching Lunges
40 seconds
Burpees
40 seconds
