abs

January 22, 2018

Strength Building

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Warm-up - Repeat 3 times
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Mountain Climbers

60 seconds
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Burpees

60 seconds
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In And Outs

60 seconds
Round 1 - Repeat 3 times
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Plank Up & Down

45 seconds
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Knee Raises (Dip Bars)

15 reps
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Star Crunches

20 reps
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Half Burpees

15 reps
Round 2 - Repeat 3 times
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Leg Flutters

40 reps
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Plank Hold

60 seconds
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Leg Raises

30 reps
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Plank Knees To Elbow

45 seconds