abs

January 22, 2018

Strength Building

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Warm-up - Repeat 3 times
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Mountain Climbers

60 seconds
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Burpees

60 seconds
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In And Outs

60 seconds
Round 1 - Repeat 3 times
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Around The World

6 reps
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Hip Raises

20 reps
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Corner Raises (Dip Bar)

10 reps each
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Toe Touches

20 reps
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Plank Open & Closed

60 seconds
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Mountain Climbers

50 reps
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Toes To Bar

10 reps
Round 2 - Repeat 3 times
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Crucifix

20 reps
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Hanging Leg Raises

20 reps
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Leg Raises

40 reps