Plank Side To Side

60 seconds

Plank Knees To Elbow

60 seconds

Plank Open & Closed

60 seconds

Hip Raises

60 seconds

Upside Down Deadlift

16 reps

Knee Raises (Dip Bars)

20 reps

Box Jumps

20 reps

Elevated Diamond Pike Push Up

20 reps

Bulgarian Split Squat

20 reps each

Diamond To Regular Push Ups Across

45 seconds

Inverted Row Chin Ups

16 reps

Windshield Wipers

14 reps

Switching Lunges

45 seconds